In the Chi Factory curriculum we have many excellent meditations, drills and exercises to help you change your condition. Training for health or martial is really a question of emphasis or 'flavor'. Both martial ability and health are byproducts of proper training, not goals in themselves. We train for awareness and - most importantly - because we enjoy it.
Think of your health, if it's poor, you address the cause not the symptom. Martial ability and health are the symptoms of practice. Expectations of an 'end result' of any sort limit your ability to be in the 'present moment' and subsequently diminish your ability to respond appropriately to the conditions at hand.
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